While a lot of people know about the rhubarb plant and have been reaping its benefits by growing them in their homes, farms etc. there is a huge population that hasn’t yet realized it and have been missing out on it.
So today at rhubarb recipes we decided to tell you more about this dessert vegetable. Here’s what you need to know.
Nutritional Value of Rhubarb
It is mainly for it’s incredible nutritional gains that you find people all over the world growing rhubarb even in houses and adding it to their daily salads, desserts etc. It’s loaded with dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium.
Also organically it is a rich source of polyphenolic and flavonoids. So let’s find out below why these nutrients are so important to the body and why rhubarb needs to be a dietary staple.
Aids Weight Loss
Finding it difficult to lose weight? Simple solution, add rhubarb to your meals. Why? That’s because its caloric value is one of the lowest in the vegetable calorie chart.
There are around 42 calories in 200 grams of rhubarb so whether it’s lunch or dinner, feel free to load up on it. Also its various nutrients can speed up the body’s metabolism which further improves fat burning.
Lower risk of Cardiovascular Diseases
The low amount of calories, fat and cholesterol make it one of the most ideal veggies to maintain good cardio health plus the presence of dietary fibers helps prevent any kind of blockages in the blood vessels and arteries by pushing out excess cholesterol.
Also the numerous antioxidants present in it reduce the risk of heart disease and lower the risk or damage caused by life threatening diseases such as cancer etc.
Helps with Digestion
Proper functioning of the digestive system is crucial to maintain good health and by now you know rhubarb is loaded with dietary fibers.
These fibers further aid proper digestion by making sure that the bowel movements are consistent and face no unwanted interruptions which also makes it the perfect medicine to heal constipation. Rhubarb also prevents many other digestion issues like gastrointestinal disorders, bloating, cramping, colorectal cancer etc.
Prevents Alzheimer’s disease
One of the more silent heroes the rhubarb is loaded with is vitamin K which plays an important role in maintaining proper functioning of the brain and nervous system.
Oxidation of the brain cells and cognitive activity is controlled and managed by this vitamin and hence it proves vital in delaying Alzheimer’s disease.
While its tons of nutrients benefit greatly I would advise people with kidney or gastrointestinal problems to curtail its use since regular usage can further complicate your health.
The most dangerous part of the vegetable remains its leaves and should never be ingested by anyone as it can also lead to death in higher quantities.